![]() ![]() This test is suitable for active and sedentary athletes but notįor individuals where the test would be contraindicated. It is expected that the analysis would indicate an improvement in the athlete's VO2 max with appropriate training between each test. The test result is analysed by comparing it with the athlete's previous results for this test. To analysis your VO 2 max score, visit the VO 2 max page. Heartbeats in 15 seconds -Ĭalculations are based on the normative data table To estimate your VO 2 max, enter the number of heartbeatsĬounted in 15 seconds and then select the 'Calculate' button. The following are national norms for 16 to 19-year-olds (Davis 2000). ![]() ![]() The following normative data is available for this test. The assistant stops the test after 3 minutes and records the athlete's heart rate for 15 seconds (PR).The assistant ensures the athlete maintains the required steps/minute pace.The assistant gives the command “GO”, starts the stopwatch, and the athlete commences the test.The assistant sets up the metronome to the required steps/minute pace (Male 24 and Female 22).This requires the athlete to step up and down on the step for 3 minutes at the following rate: male 24 steps/minute and female 22 steps/minute 1972) is to monitor the development of the The objective of the Queen's College Step Test (McArdle et al. In the analysis, we need to consider the factors influencing the results. Upon which subsequent performance evaluations andĭecisions are made. Testing and measurement are the means of collecting information ![]()
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